By Katherine Vilnrotter Getting curious about triggers Have you ever been going about your day, and all of a sudden… BAM!… for no identifiable reason, you are hurled back in time to an emotionally intense event from your past? It’s like you’ve time-traveled and are suddenly consumed by the emotions and feelings of that memory.
Read MoreTrauma Explored: A psycho-vibrational exploration of trauma and getting unstuck!
By Katherine Vilnrotter Getting curious about trauma Have you ever experienced something so scary that you thought your life was over? Perhaps your entire life flashed before your eyes? Maybe you even felt frozen, or felt a rush of adrenalin so powerful that you could have sprinted a marathon? If you answered yes to any
Read MoreSelf-Love & Self-Care: What do they really mean?
By Sarah Wilkinson We hear the words self-love and self-care thrown around a lot in the wellness community. But what do they mean? Self-love is the act of deep listening to yourself. Our inner voice is frequently communicated through our bodies, so we start the self-love process with listening and coming back into our bodies.
Read MoreAre you Self-Aware?
By Mariella Uwimana Transformation to beautiful living is possible, self-awareness is the key. Self-awareness is conscious knowledge of one’s character, feelings, motives, and desires. When you focus on yourself, rather than your environment, you compare yourself with your standards of correctness. These standards of correctness specify how you ought to think, feel, and behave. They
Read MoreWhat it Means to be a Father
By Matthew Barrett In this short essay, honorary daughter of change and dedicated dad to two daughters, Matthew Barrett, talks about the day-to-day life of being dad. Matt is a fierce supporter of his daughters. He was one of the first people to follow Daughters of Change and has been along for the ride ever
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